Old Fart Kicks It Up a Notch

When I first returned to work, I could barely make it up the two flights of stairs to the office area above the factory building where I was to work. I was forced to walk more than I had in quite some time, just to get from my car to my desk or to go to the cafeteria and buy my lunch. It had been over four and half years since I had retired and I had been mostly sedentary.

A little over two and a half months later, I purchased a pair of Rockport walking shoes. A month and a half after that I purchased a Fitbit One and began quantifying my exercise, as well as most of my caloric intake. I set some goals and paid attention. With the Fitbit I was able to get a good idea of how well I was sleeping too.

Three weeks ago I upgraded to the Fitbit Charge HR, which I can now wear on my wrist as both an exercise tracker and a timepiece. It also constantly tracks my heart rate (that’s the HR part). Despite not being in the greatest of shape, my resting heartrate is consistently in the low 60s, which I believe is pretty good.

As of last week, I was fairly effortlessly walking well over two miles and climbing 10 flights of stairs each day (not at once; in total over the course of the workday). I’ve also been stretching each morning as I’m getting dressed. I have such a long way to go and, at 68 years old, I don’t expect miracles – nor do I expect to improve rapidly, like I could when I was much younger. However, I am determined to get in far better shape, which includes losing another 10 -15 lbs.

I don’t know if I’ll ever run. The problems created by being born with club feet and the subsequent corrective activities, including surgery on my left foot, make running quite problematic, as well as painful. I’m thinking of other activities I can indulge in without dealing with the impact running would have on my ankles, hips, and back, all of which are about an inch out of alignment because of my left foot.

I also pushed myself a little bit too hard, by running up those flights of stairs. My right knee has since admonished against such early foolishness and I have little choice but to heed its warning. So, I’ll still climb the stairs; I just will take them a tad more leisurely in deference to my (no doubt) age-related deficiencies.

About Rick Ladd

I retired nearly 13 years ago, though I've continued to work during most of the time since then. I'm hoping to return to work on the RS-25 rocket engine program (formerly the SSME) which will power our return to the moon. Mostly I'm just cruising, making the most of what time I have remaining. Although my time is nearly up, I still care deeply about the kind of world I'll be leaving to those who follow me and, to that end, I am devoted to seeing the forces of repression and authoritarianism are at least held at bay, if not crushed out of existence. I write about things that interest me and, as an eclectic soul, my interests run the gamut from science to spirituality, governance to economics, art and engineering. I'm hopeful one day my children will read what I've left behind. View all posts by Rick Ladd

3 responses to “Old Fart Kicks It Up a Notch

  • Trisha Liu

    This is fantastic, well done Rick! Great job with your progress and with listening to your body too. I also ended up with a sore knee from over-use. It swelled up alarmingly and I went to a physical therapist. We guessed it was a combination of too much pavement running + too many stairs (office was on the fifth floor and I walked that at least twice a day) + squats. I kept the stairs, backed off the running, and switched from pavement to trail. Running is not the end-all be all for fitness, so don’t feel you have to do it if you don’t feel called or if it is too problematic. I’m so happy for what you’ve already accomplished!

    Liked by 1 person

  • Freshly Sewn

    It’s awesome that you’re working on your fitness and your health! I’m doing the same and it helps to read others’ stories. 🙂

    Liked by 1 person

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