Tag Archives: Health

An Historical Note

I can’t remember if I began writing and posting these diary entries on Facebook each day, or if I wrote it here on WordPress and just forgot about it. Regardless, I know I wrote these short updates of my bout with COVID-19 beginning at the very tail end of 2020. Actually, the results came in on my brother’s birthday. I was more than halfway through my 74th year on this planet and I was somewhat riddled with the dreaded comorbidities.

Since most everyone seems to have forgotten (or understandably repressed the memories of) just how difficult things were during the pandemic, I’m posting this now to memorialize my struggle with the disease.

12/24/20 at 14:37:
Out of an abundance of caution, I initiated an e-visit with Kaiser to determine if I’ve got COVID. I don’t have any of the worst symptoms, but I definitely have some of them. I’m scheduled for a test this coming Monday.

12/28/20 at 09:48:
Getting my COVID-19 test in the parking lot.

12/29/20 at 09:12:
Well … Now if someone asks if I personally know anyone who’s tested positive for COVID-19,I can answer “Yes.”

Me!

So … the illness I really didn’t want to test my immune system and my overall health on finally got me. Now I have to isolate for 10 days. I think I’ve already been through the worst over the weekend.I’m taking MucinexDM once every 12 hours, an occasional Aleve, and vitamin C. I can’t taste a damned thing and I wasn’t terribly hungry for the past four or five days; I’ve lost eight pounds in the last six days. I’m feeling good today. No fever this morning and SpO2 is staying around 95%. No congestion, hardly a cough. I know this thing can offer some surprises, so I’m monitoring myself carefully, but it looks like I won’t suffer as much as I thought I might, which is a pleasant surprise. Still, being cautious seems prudent.

12/29/20 at 20:08:
Have I mentioned I feel like shit. I have a mid-grade fever and I’m sweating under the blanket, but I get the chills if I get out. Typing this is difficult. Stomach is sour and SpO2 has dropped as low as 91%. I’m dizzy, weak, tire easily, and can’t take a deep breath without bronchial pain. Other than that, I’m feeling just peachy.

12/30/20 at 10:02:
Sitrep: As of this morning, I am feeling better. No fever, but that’s how yesterday started. SpO2 is 96. I think the low reading I got yesterday was an anomaly. I have never felt as though I was having trouble getting enough oxygen. Still taking MucinexDM every 12 hours, which seems to be working quite well as a cough suppressant and expectorant. Also taking vitamin C. Still hurts to take too deep a breath, but doesn’t cause spasmodic coughing. Kaiser and many, many people have sent me lots of instructions, many of which I will choose to ignore, because that’s the kind of asshole I am. Haven’t left the bedroom.

Bottom line. This sucks, but I don’t think it’s going to kill me. Then again, this virus has proven to be trecherous and I have waaay too many comorbidities to let my guard down. Stay safe y’all. At least try … that’s what I did.

12/31/20 at 17:31:
The battle continues. My normal temperature is 97.6. This morning it was 98.7. Since then it’s been as high as 102.5 and everywhere in-between. Currently, it’s 101.1. Linda went out and got me some vitamin D, Zinc, & NAC, all of which are said to be efficacious in combating this fucking virus. Happy God damned New Year, reprobates.

01/01/21 at 12:21:
Happy New Year everybody. Well, these last few days have been trying and difficult, to say the least. I can finally taste again; not completely but it’s getting there. I no longer have to pay as close attention to my breathing as I have for the last couple days, as my bronchial tubes are opening up and taking deep breaths is far easier than it’s been up till now.

I still have another five full days before I can even leave the bedroom really, at least without wearing a mask and worrying about what I touch. I think I see the light at the end of the tunnel, and it’s daylight, not a train coming for me. I’m very grateful.

Temperature continues to be normal. Still dizzy and weak, but a bit more aware. Onward and upward.

 01/01/21 at 15:47
Man! This virus doesn’t give up. Temp is back to 102.3° F.

01/02/21 at 10:26
OK – Health update. I can’t recall the last time I had the flu, or anything for that matter, that caused me to have a fever, so I’m not sure if what’s been happening to me is the normal progression of dealing with a virus. As noted over the past few days, I wake up feeling reasonably well, with no fever, and by mid-afternoon I’m burning up.

Last night it got up to 102.5, the highest it’s been since last weekend. I feel as though my fever broke last night. I finally had to take my t-shirt off. It was soaking wet. I put another one on and it was pretty soaked by 9pm, so I took it off as well and, for the first time since this started, I was comfortable sleeping without a t-shirt, which is how I normally sleep.I had taken two Aleve, since my fever seemed to be climbing and within about an hour it was down to 98.3, which is still nearly a degree above my normal temperature of 97.6, but a good sign.

So . . . the signs are all good, but I’ve heard too many stories of people seeming to be on the mend then, boom, they’re in the hospital being intubated. No victory lap for me yet. Eight more days of quarantine. Hopefully, by next weekend I’ll be chomping at the bit to leave the bedroom. I haven’t really cared this past week.

ADDENDUM – I should add my breathing has improved considerably. I can take pretty deep breaths without pain or the need to cough and I have no congestion at all. I almost didn’t take a MucinexDM this morning, but decided not to tempt fate.

01/02/21 at 15:58
Yesterday at almost exactly the same time, my temperature was 102.3. Just now it was 99.1. I would call that an improvement. So there.

01/03/21 at 19:12:
FYI – No news is good news.

01/04/21 at 13:14:
Update: While I believe I’m pretty much out-of-the-woods wrt the possibility of being hospitalized, recovery is clearly going to take some time. I just took a shower for the first time in a week and I almost couldn’t finish. I had to stop and rest halfway thru drying myself. This virus really takes a lot out of you. I can only imagine how much more difficult it might be for people who are really overweight. I feel so much better being clean (I was too sick to care for a week) but I’m beat from the effort.

Be careful out there, folks. There’s a far-too-large contingent of obstinate assholes whose selfishness is making it harder to avoid becoming infected.

 


A Health Update

Last year, around about this time, I began having difficulty with my stamina. After numerous tests, it became obvious I was struggling with Bradycardia (slow heart rhythm). I wore a Holter monitor for a week and on one night my heart rate dropped to 26 bpm. I could barely walk from the bedroom to the kitchen without getting winded, tired, and feeling a strong urge to just sit or lay down.

After several conversations with a cardiologist (who is now MY cardiologist) I decided the best path forward was to have a pacemaker implanted in my chest. On March 8 of last year, the surgery was performed and the difference was striking. However, along with the auto-immune skin condition I’ve been dealing with for over two years, I found it difficult to come anywhere close to returning to a relatively normal life. I still tired fairly easily and, to make things worse, in the past four or five months I’ve been experiencing arthritic like conditions in my ankles, knees, elbows, wrists, and (worst of all) fingers. Try opening a bottle or tying your shoes when both your index and middle fingers are excruciatingly painful when any pressure is applied.

Finally, things are beginning to look up, though I still have to deal with a 90-day regimen of a drug I will be starting soon, which I hope will help relieve the joint stiffness and pain. Tonight I went to the gym for the first time in I can’t actually remember. I worked my biceps, triceps, and a teeny bit of pecs. I then did a 15 minute hydro-massage. It felt really good. Looking forward to building my strength and stamina before my 77th birthday this June.

This is what the Holter monitor I wore looks like. This is NOT what I look like and, given my age and disposition, likely never will look like, but I wore one like this for a full week. Showering was fun!


An Aging Update

So, I think I owe it to at least some of my friends to report on the results of all this doctor shit I’ve been doing. Here ’tis.

I have been dealing with an autoimmune skin condition known as Granuloma Annulare (GA) for at least a year and a half, more likely two years. I have been treating it with phototherapy for the past five months and it seems to be somewhat efficacious. Just when I thought the raised, sometimes itchy, sometimes painful lesions were the best it had to offer, a new “side-effect”, possibly a “companion” condition began to emerge about a month or so ago. I’m now experiencing joint swelling, stiffness, and pain in my knees, my ankles, my wrists and occasionally, at least one elbow. Did I mention my fingers?

I can’t definitively make a correlation between the GA and the joint pains which, by the way, generally appear and disappear fairly suddenly.

So Kaiser wanted me to see my GP for possible referral to a rheumatologist. That’s what I was up to yesterday at the Simi Valley office. Stay tuned.

Today I went to see my cardiologist, now a routine part of my overall health regimen given he implanted a pacemaker in me six months ago and he likes to keep track of his work. Pacemaker’s working as expected. Heart is working on its own more than I expected.

Saturday I’m having my first echocardiogram and I’m giddy with excitement and anticipation. Hope I don’t embarrass myself. 🤪

Bottom line, I have issues (who doesn’t at 76?) but I’m still enjoying life, especially as my girls are really beginning to spread their wings. I’m hoping the future holds a few more years of “adulting” in store for me.


On The Rebound

I’ve finally recovered from my almost year-long downward spiral of both physical and emotional uncertainty and difficulty. My pacemaker is working as it should, the incision has healed completely, and I’ve pretty much recovered from the shock of being disqualified from what would have been somewhat of a dream job. The amount of prospective income lost from the incident would have made a huge difference in my and my family’s life. C’est la vie!

I’ve been keeping my FB friends up-to-date on my weekly activities regarding my physical/emotional recovery with short check-ins from either my return to golf or my return to the gym. Below are those posts for all but the last week of July.

The First Hole at Simi Hill G.C.

July 2 – Steve and I both hit some balls today, then putted for a while. For someone who’s barely touched a club since last August, I’m heartened by what I was able to do today. I don’t think I’ll be able to play a full round though, until later this year; maybe not until next year.

July 9 – I hit the ball a little better today. Not as far as I’d like, but mostly straight – which is very important. I once played the second hole (a par 5) with only a pitching wedge. I almost bogeyed it. I didn’t hit anything below my eight iron today.

Looking Out Toward The 10th Hole & The Practice Green

July 16 – Continuing to improve, but must remain patient. The last 10 months have really taken a toll on me – physically, mentally, and emotionally. I shared a large bucket of balls with Steve and his son, Jake. I’m beginning to recall swing thoughts and each week I’m hitting the ball better and more consistently. I’m sure I would benefit greatly from a few lessons, but I can’t afford them now. I’m beginning to look for work again.

July 17 – I went to the gym and actually worked out for the first time in nearly seven months, since my heart started acting up. It’s been four and a half months since pacemaker implant surgery, and my energy level continues to improve. I also sent my resume and a list of my writing/editing/proofreading experience to a headhunter who specializes in lawyers who want to change careers, accompanied with an introductory email. It’s a longshot but, as they say, nothing ventured, nothing gained. I’m ready for my next incarnation.

Inside Planet Fitness

Keeping Up The Pace!

After I checked in the other day on Facebook, while at the KP Pacemaker Clinic for an update on my device’s performance, I noticed a lot of my friends aren’t exactly familiar with what all this means. Please allow me to explain what is happening and how my device works.

I have known for decades I had an electrical problem with my heart. My doctor told me a long time ago I had a right bundle branch block, which I could live with indefinitely or which could kill me in short order. I never let it bother me and figured I would live my life as best I could and not worry about dropping dead.

At the beginning of this year I started noticing I was having problems with heartbeat irregularities and I contacted my doctor. To make a long story short, it became apparent I was experiencing bradycardia (slow heartbeat). One of the diagnostic tools used was what is called a Holter Monitor (it’s a heart monitor, which I wore pasted to my chest for seven days). One night my pulse rate dropped to 26 BPM; not dead, but awfully slow.

After a telephone consultation with a cardiologist—now MY cardiologist—to go over the results of the Holter Monitor and blood tests, we decided a pacemaker might be indicated. That was February 27. Between then and March 3 I had trouble walking from the bedroom to the kitchen, or from the family room to my car, without requiring a moment or three to recover from a feeling of utter exhaustion. I couldn’t fathom living like that for long, so I called my cardiologist to discuss what was going on. I wasn’t scheduled for a consultation on my test results until late March, but that wasn’t acceptable to me. He indicated he had a surgical opening the following Wednesday, March 8, and I agreed to the procedure.

On the morning of March 8, I checked in to the Kaiser Permanente hospital in Woodland Hills, CA and the procedure was performed later that afternoon. I had a Boston Scientific Accolade MRI pacemaker implanted in my chest, just below my left collarbone. The device is about 25% bigger in diameter than a silver dollar, and three times as thick. It’s a nice size chunk of metal I’m still getting used to. It consists of a dual-core processor with 512KB of RAM, a large battery, and two leads – one to my right Atrium and one to my right Ventricle. It is programmed to send an electrical signal to “pace” my heart when it drops below 60 beats per minute. I also have a communication device that sits next to my bed that receives data from the pacemaker and transmits it through a dedicated cell connection to the pacemaker clinic at Kaiser. The pacemaker is also programmed to recognize when my heart rate rises above 130 bpm, at which point the device by my bed (it’s called a “latitude” and is also from Boston Scientific) will notify the clinic.

Two weeks after the surgery, I want for my first device checkup at the clinic. The Nurse Practitioner who manages the clinic advised me that my latitude was communicating properly and she had received data from it. She also told me that my right ventricle was being paced 100% of the time, but my right atrium was being paced far less. She reprogrammed the algorithm in my pacemaker right there (I didn’t feel a thing) and increased the timing between atrial contraction and ventricular contraction. Before I left she informed me my heart was beating on its own.

In The Waiting Room

She also told me the battery indicated it would last for 12 years, but since she had changed the algorithm that would likely change and we would know more the next time I came in. That was last Wednesday, May 24. At that visit I was informed my heart is being “paced” about 40% of the time and that the battery now appears it will last for 15 years.

As of now I will only need to go in to the clinic once a year. I’m feeling good, at least as good as one can expect after almost 76 years of heavy use. So if I use up the remaining battery life—assuming it lasts as long as it predicts—I should make it to 91. Of course, that’s assuming nothing else gets me first, and there are quite a few other things that I have to be careful about. Regardless, I’m thankful I’m reasonably energetic and my brain seems to function as well as it ever has, despite the wear and tear of my party animal past. Life is good, and every moment is precious to me – more now than ever.


Back to School (Not Really)

I’m in the library at Moorpark College after accompanying Alyssa while she drove to her Jazz Dance class, where I then took the car to a public parking lot and walked to the library. I’m now sitting and waiting for her class to be over at 10:50. We’ve been planning this for a while, but I wasn’t sure I’d be able to make it given my health concerns.

However, I did get a heart monitor yesterday and it’s important I conduct myself as normally as possible so we get plenty of data in order to more accurately assess what’s going on. The short walk here with about a 10-pound backpack (I brought my laptop so I could get some stuff done with a full-size keyboard) got my heart rate up to about 106, which seems kind of high. After finding a desk to set up at, it’s now down to 66 which, given that I’ve not been terribly active lately, seems a bit low. Part of me is wondering if my Fitbit tracker is on the fritz, as it’s given me some fairly strange readings lately.

At any rate, I’m going to keep on keepin’ on for the next six days, then remove the monitor and send it to the vendor who supplies it, then wait a few days to hear from my doctor. I’m also waiting to hear from Kaiser regarding an echo cardiogram, which has also been ordered. Overall, I’m feeling reasonably good. Time will tell.


Not For The Faint of Heart

I’ve heard it said many times that growing old is not for the faint of heart. This past Sunday I had an experience that brought that saying home. It was hardly the first time I’ve experienced something that threatened my health or slapped me upside the head with my mortality, but it was sufficiently different that it definitely got my attention.

My wife had decided to make homemade shrimp/pork wontons. She had spent some time getting all the ingredients for the filling and our daughters and I had filled and formed a little over 50 wrappers. We decided to cook them outside on the side burner of our Weber Silver-C gas grill, using a cast iron dutch over and peanut oil. I wasn’t quite sure it would get hot enough, but it definitely did. In fact, no sooner did I start deep frying then I had to turn the flame down a bit.

I was only able to fry four or five at a time, so it took a while and I was standing still for the entire time, using metal tongs to flip the wontons over so they would cook the meat, veggies, and seasonings thoroughly without burning the wrapper. During that time I barely moved a thing other than my arms and hands.

The tops of my feet had been feeling a little strange for the past couple of days, but I hadn’t paid really close attention to them. I finished and went inside, sat down, and enjoyed our meal with the family. Shortly after I finished eating, I happened to look at my feet, as they really were feeling weird. To my horror, not only were my feet swollen, but my ankles were as well. Where I could normally see tendons and veins, there was nothing but stretched out skin.

I recalled this was a symptom of possible congestive heart failure and I know I have a history of moderately high blood pressure and two years ago was also diagnosed with atherosclerosis of the aorta. I was concerned. My first response was to ensure I drastically limited my salt intake and I decided to see how I did after a night’s sleep.

When I woke up the next morning, my feet were a little less swollen. I sent a message to my doctor and am awaiting a response. I really hate the term, mostly because it’s used so frequently by anti-vaxxers and science deniers, but yesterday I decided to do some of my own research. As a result, in addition to limiting my salt intake (something I wasn’t being careful enough about) I wore a pair of knee-high socks to bed and placed a couple of pillows at my feet to elevate them over my heart.

When I awoke this morning, the first thing I did was remove the socks to look at my feet. To my relief, they had pretty much returned to normal. I could see all the tendons and veins that normally stood out rather conspicuously. I’m still waiting for my doctor and will consult with him, but I think I have a fairly good idea of what I need to do to ensure this doesn’t happen again. This is definitely not something to ignore or sweep under the rug. The body does not heal or remain healthy by ignoring what it’s telling you and this was a cry to do something different. That I will!

PS – The condition I experienced is called edema. As a result of looking into it and posting something about it on Facebook, I learned the adjective form of the word, which is edematous.


First Week On My Own

This was my first week running the business I’ve been working at for nearly eight months. The owner had to return to England with his family to renew their visas and for him to take care of some family business.

One of our three warehouses

It wasn’t a surprise. He had asked me early on if I was prepared to do it and I told him I would be happy to. Today was fairly slow, but the guy who’s been helping me out—and who I’m training to replace me when I get a job more suitable to my skills—decided not to come in.

I had to do a bit more than I expected to and by the end of the day I was whipped. I don’t generally have any problems doing the physical work I have to accomplish each day, but I ain’t no spring chicken and some days I really do feel my age. Today was one of them.

Going to bed early so I have the best chance of getting a refreshing night’s sleep. It will be another two and a half weeks before the boss returns. Fortunately, there are cell phones, texting, and email.


Booster #2 Was a Killer!

Last Thursday (April 28, 2022) I left work a little early to get my second Moderna Booster shot. The nurse who administered the dose told me the 15-minute waiting period that had been observed for all three previous inoculations was no longer mandatory and I chose to go straight home. I only live a couple of minutes away from the Kaiser location here in my home town of Simi Valley, CA., and I have never had a sudden, bad reaction from any vaccine in my nearly 75 years.

Image of syringe and vial saying "Common Sense."
Anti-vaxxers are Idiots

I enjoyed the rest of the day, slept well (my Fitbit tracker and app noted I slept well, giving me a score of 82, which is good, not excellent) and got up at 6:00 am to head off to work. I was fine until about noon, when my body started to ache a little I attributed it to the rather heavy packages I had assembled and loaded into a container to be picked up that afternoon by the USPS. I didn’t think too much of it, though I worried I may have injured myself in a way that would preclude my being able to do my job.

I began feeling uncharacteristically lethargic and my legs felt a little rubbery. Finally, after completing some tasks that needed doing, regardless of how I was feeling, I chose to come home early. When I arrived I was beginning to feel pretty bad, but I still didn’t connect it to the booster I had received the previous day. Friday evenings are normally reserved for a short trip to the gym, then an evening of dinner and craft beer with a couple of friends.

I decided to do something I hardly ever do; take a nap in the afternoon. By 6:30, a half hour before I normally go to the gym, I knew I wasn’t going to be able to make it and texted my friend and former colleague to let him know I wouldn’t be making it that night. I went back to sleep and, according to my Fitbit, slept for close to twelve hours.

Yesterday was absolutely miserable. I experienced both the chills and cold sweats. I was at times dizzy, nauseous, and had no appetite at all. At one point I experienced a strong sense of dizziness, despite my being nearly asleep and horizontal. When I opened my eyes, the room was shifting back and forth as though I was looking quickly from side-to-side, yet I don’t think my eyes were moving. It was one of the strangest feelings I’ve ever had and I couldn’t help thinking it was a precursor to something I did not want to experience.

My wife, bless her heart, kept trying to get me to eat, but I wasn’t having it. I think I really pissed her off by asking her to leave me alone, that I would eat when my appetite returned. I can understand her worry, as I had slept nearly twelve hours Friday night and hadn’t eaten dinner. I ended up eating nothing all day yesterday and, after sleeping over nine hours last night, I finally had a half cup of coffee, a mini baguette, and a bowl of salad a few minutes ago. I’m still a bit nauseous and still experience dizziness, but it’s subsiding with each passing hour.

I finally got up this morning and am sitting at my laptop in my home office. I was able to do my daily bookkeeping, something I wasn’t the least bit interested in yesterday. I’m also taking the time to record my experience here. My youngest daughter, after asking me how I felt today, asked if I regretted getting the second booster, as I had no reaction from the first one. I told her I regretted that it knocked me down, but not that I received it.

I was diagnosed with Covid-19 on December 29, 2020 and spent the first week of 2021 quarantined in bed, miserable as can be – but I didn’t require hospitalization despite my age and numerous comorbidities. I received my first and second doses of the Moderna vaccine on 3/22/21 and 4/19/21, which was as soon as they were available. I experienced some discomfort and flu-like symptoms both times, but they only lasted a day. When I received the first booster on 11/24/21 I experienced nothing I would consider a side-effect.

I think what happened has to do with how hard I worked on Friday. With all three previous vaccines I was not working and was able to either stay home or stay in bed and was in no way exerting myself for a day or two. This time, however, I was at work climbing, lifting, and walking far more than I was doing before. I’m thinking all that extra effort sped up the internal distribution of the vaccine in my body, and it reacted in a way that I had not truly experienced before.

I plan on getting up tomorrow at 6:00 am and heading off to work. Monday is generally our busiest day and I’ll have lots of lifting and climbing to do. I think I’ll be up to it. That weird-ass feeling I had with my vision happened a couple more times yesterday, but it seems to have subsided. I look forward to discussing it with my doctor when the opportunity arises.


My How I’ve Changed!

I just realized … of all the ways in which this pandemic has changed me, the biggest difference between now and a little over a year ago is … it’s turned me into an introvert. Linda used to complain that we were always the last to leave a party, which was true as I loved engaging not only my friends and relatives, but anybody who was interesting and willing to discuss a huge range of subjects.

I’m one of those people who readily starts up conversations with strangers; at least I used to be that kind of person. I’m not so sure anymore. I’ve gotten so accustomed to staying home and reaching out through Facebook, Twitter, and my blog that I no longer feel much of a need to get out of the house and do something.

OTOH, there is a part of me that’s kind of chomping at the bit; anxious to get back to the way things were, at least in terms of being able to go grocery shopping or eating out, etc. I’m fully vaccinated and, as most of my friends know, was infected with—and recovered from—Covid this past January. I’m about as safe as I’m going to be. I will continue to wear a mask when grocery shopping, but will also be looking for opportunities to go maskless.

Me and Alyssa at the gym

I have returned to the gym, along with my buddy, Steve, and my daughter, Alyssa. I don’t wear a mask when I’m there and neither does anyone else. I don’t participate in classes and work out on my own. I stay away from others and the gym has several overhead fans which move the air downward. Right now I’m trying to get back to lifting the weights I was working out with before everything shut down, as well as doing the amount of different exercises I had the stamina for last year. I expect it will take a bit longer at my age than it would have, say, thirty years ago, but I believe it will add to the time I have left on this planet.

Inasmuch as I’m seriously working on a memoir of my experiences becoming a first-time father five years after AARP got me in their sights, I expect to continue spending a lot of my time where I’m sitting right now. I’ve begun communicating with friends we traveled and spent time with in order to get their perspective and to help jar my memory of things in which we all participated.

Now I find myself wondering if I’ll retain some of these introvert tendencies. I learned a long time ago how to be alone without being lonely, and I’m quite comfortable with who I am and the path I’m on, but I am looking forward to how things will change once both of my girls are more fully on their own. Time (the thing I don’t have a great deal of at this point) will tell. I’ve often said I needed to live long enough to get the girls to adulthood, but I’d really like to live long enough to enjoy them as adults for a while. I’m shooting for at least 90, giving me 16 more years. Who knows, maybe I can make it to 100, which nobody in my family has ever reached. Maybe I’ll start surfing again at 80.


Now I’m getting excited for the future!