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Chasing That Elusive Health & Fitness Goal

I have long wanted to get back to my original weight, 7 lbs. 9 oz. but I’m finding it difficult. Regardless, recently I purchased a Fitbit Charge HR digital tracker to monitor the exercise I get and, shortly afterward, a Fitbit Aria electronic scale. I won’t say I’m actually part of the #QuantifiedSelf movement, but I do like data and find they help me achieve goals by showing me how I’m doing and the consequences of not following the steps needed to accomplish them.

 

Fitbit Aria

My New BFF


Last Friday marked two very important milestones in my quest to get in better shape and, more importantly, to reach a point where I can either stop taking the two maintenance drugs I’ve been on for quite some time (for essential hypertension and type II diabetes). I test my blood sugar at least every morning and Friday, for the first time in my memory of the last over 15 years, it was under 90 upon arising. This is very unusual for me as I have always experienced an early morning spike in my readings.

I’m also weighing myself each morning as soon as I get up. The Aria scale measures weight and body fat percentage. After I stand on the scale and it settles, it shows me my weight, body fat %, and my initials (it will recognize up to eight people) twice, then syncs the data via our wifi to my Fitbit account. This morning I dipped below 180 lbs. for the first time in decades.

Over the weekend I indulged a wee bit and this morning my weight was just over 180, but my blood sugar was 89. My average before meal reading is now about 110, an amazing difference from what I’m used to. Last time I had an A1C test, I had dropped below the threshold of 7.0 and I’m quite certain it will be even lower this time. I suppose I could have achieved this a long time ago, but I didn’t. Better late than never, eh?

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About Rick Ladd

Born in 1947, I am an officially retired pensioner who still has two teenage daughters and a desire to contribute. I remain intensely interested in, and fascinated by, Systems Thinking, Machine Learning, Knowledge Management, Decision Intelligence, and Business in general. I am also conversant in such concepts as innovation and ideation, collaborative tools and strategies, crowdsourcing, and the use of social media to accomplish goals ranging from improving business processes to promoting small retail businesses. Since my "retirement" I have done a little bit of freelancing as an editor/proofreader, as well as some technical writing. I've also done a fair amount of Facebook marketing as well. There's lots more where that came from. Need some help? Perhaps another set of eyes? Contact me. The first one's free! ;0) View all posts by Rick Ladd

4 responses to “Chasing That Elusive Health & Fitness Goal

  • Trisha Liu

    Woo hoo, congratulations Rick! What behaviors did you change? Are you focusing on a daily step count goal, making different food or portion choices, both, other? I hear often that the secret is simply “eat less, exercise more”. Is that your secret too?

    Liked by 1 person

    • Rick Ladd

      Hi Trisha – Basically, yes. I make a point of walking as much as I can at work, but I think the main factor is nutrition. I’m using my Fitbit app and account to keep close track of what I eat and drink. Knowing my caloric intake keeps me from binge eating, reduces portion size, and makes me think twice about having an extra cocktail in the evening. It also allows me to make trade offs when I’m feeling nutritionally frisky.

      Liked by 1 person

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