Category Archives: Health

I am Numb

Anti-Gun Graphic

It’s the numbers I’m Interested In.

So many dead. So many children. I am numb . . . and I can’t wait to see my kids when I pick them up from school today. I’m also a gun owner. I am not, however, so numb I can’t recognize a need to address the issue of gun control. We treat these occurrences like we treat earthquakes; as if they’re natural disasters and, with the exception of securing loose objects and having some emergency supplies at the ready, there’s nothing we can do about ’em.

We seem to face a choice; either arm everyone – including the children – or come up with rational policies that keep guns out of the hands of those who have no business possessing them. I’m kind of thinking the latter would be easier, cheaper, and more humane . . . not to mention rational.

I didn’t do a comparison of the populations of all six other countries listed, but we can look at one – Canada. With these numbers (assuming them to be accurate) the U.S. population would have to be 47 times that of Canada. Actually, the population of the U.S.  is 9 times greater than that of Canada so, were all things reasonably equal, we could expect a gun murder rate of approximately 1800 people, less than 1/5 of what it actually is. That’s got to be pretty strong evidence of some kind of fundamental problem. Don’t you think?


Intelligent Design is Really Stupid

Unintelligent Design

The Intersection of Stupidity, Religion, & Politics

I had an experience this morning that reminded me of something Neil deGrasse Tyson said, which I’ve read in many places. I’ve also had the experience many times in my life and consider myself somewhat lucky so far having managed not to suffer the final indignity the experience portends.

I’m speaking about nearly choking to death because I fell victim to the inherent – as Neil points out – stupid design of my body that has me breathing, eating, and talking through the same hole.

I was at my weekly QBN (Quality Business Network) breakfast meeting. We meet each week on Tuesday, at 7:00 – 8:30 am at The Junkyard Cafe here in Simi Valley, CA. Most of what is on a breakfast menu I can’t conscientiously eat if I want to keep my blood sugar under control. Pancakes, waffles, french toast, regular toast, potatoes, syrup, jam . . . they’re all verboten. I can have a plate of bacon, eggs, and cheese . . . and sometimes do.

However, today I asked for a salad, with ranch dressing and balsamic vinegar. I don’t have a cholesterol problem, so I don’t worry about the dressing too much. I’ve long liked ranch and Italian, which the vinegar substitutes for nicely.

No sooner did I start shoveling food in my mouth than a stream of vinegar squirted off the salad on my fork into my throat. I inhaled it slightly and immediately started coughing; nearly choking. It was so bad others started to get alarmed for my safety and I had to leave the room to keep from interrupting the presentation that one of our members was giving.

Obviously, I made it. It wasn’t the first time this has happened. I once inhaled some hot sake at a sushi bar in Venice Beach. The owner was horrified. He thought I was going to die right there in the restaurant and indicated how much he would like me to die outside on the sidewalk. I ignored him.

Anyway, back to Mr. deGrasse Tyson. I thought I would share this lovely video of his explaining – by pointing out how stupidly we, and the universe, are designed for life – how there is no such thing as intelligent design. Keep in mind, please, I’m not attacking religion, faith, or spirituality. I don’t care what you believe in. However, if it’s intelligent design, I (and Neil) maintain there is absolutely no evidence for it and only someone who refuses to face reality would entertain such a belief. Here’s the video:


Say What? When Did That Happen?

The Long Slide

Don’t get me wrong. Most of the time it’s like this.

Aging is an interesting subject to write about. After all, it happens to all of us and, as a Baby Boomer, my cohort is a rather large one. My experiences aren’t exactly unique . . . at least not in the grand scheme of things. However, I do bring a few wrinkles to the table. Perhaps the thing that stands out for me the most is the fact I still have rather young children.

If you read my blog or follow me elsewhere you should know by now my wife and I adopted our oldest child shortly after I turned 55. Not finding that enough of a challenge, we went and did it again when I was 59. I should point out my wife is younger than I am; not by a huge number of years, but the difference isn’t insignificant. It means when my oldest graduates high school I will be in my early seventies. Not unheard of, but surely a bit unusual.

Lately, I’ve found myself wondering if our journey wasn’t a little selfish. It’s all related to aging and my fear I will soon leave my children without a father, which will be the third (and probably most traumatic) time it’s happened to them. The first was losing their biological parents; the second their foster parents. I realize most of their memories of those two losses are pre-verbal and visceral, but I don’t think that makes them any less real and I don’t want to leave them until they’re full-grown and capable of taking care of themselves. I owe that to them.

Right now there is a confluence of events that’s causing me to think about my mortality a little more than I normally do. My retirement is far more devastating to my self-esteem than I anticipated. I’ve written about the separation I’ve felt and it hasn’t become any easier in the interim. It’s a bit difficult to feel competent when you don’t have the opportunity to test your skills and, given my propensity to continuously question my capabilities, I find myself struggling to find relevance.

Then there are the physical things. Oy! When I was a young man the only thing I was really interested in was wisdom. I wished to one day be seen as a wise person. I knew that would take time and that I would not be the one to determine when I had reached whatever level that might be. You don’t, after all, hang out a shingle advertising “Wise One Here”! For that reason I looked forward to getting older. Not that I wanted to rush anything, but the aging process was a necessary precondition to attaining my goal.

When I hit about forty it suddenly dawned on me I had not considered the physical consequences of aging. I was not pleased with knowing how naive I had been. Clearly, wisdom was still a long way off. Each year now brings new challenges: Essential tremors, deteriorating vision, and a host of other areas in which I experience physical deterioration, the inexorable acceleration of my downhill slide. They all seem to be converging on the next big milestone – my 65th birthday, now a mere four weeks away.

I’m not sure it would affect me as much as it has were it not for the end of my COBRA health insurance six weeks prior to Medicare kicking in. Actually, I planned on it and I’m not really all that worried about bridging the gap. However, I don’t recall ever being uninsured in my life . . . so it’s a bit weird to realize I am totally uncovered right now. I’ve suggested to my friends I might spend the six week transition entirely in bed, but I’m sure that would just give me a heart attack.

I’m not entirely certain what I’m writing now is all that coherent, as I sometimes feel I’ve lost a few of my cognitive faculties. Normal driving can be cause for concern on occasion, as I don’t seem capable of anticipating three steps ahead like I used to do so effortlessly. I suspect, at times, it’s all relative and what I’m experiencing isn’t objectively as bad as I feel it is, but how do I know? Again – Oy!

So . . . I promised I would write a little about how I’m dealing with the aging process. This is it. I believe I’ll have more to say but, in the interest of getting something out there (a skill I am still struggling mightily with) I want to post this. Please don’t hold me to anything. Clearly, these are the ravings of an old man who, having awakened one morning to find his youth behind him, is seeking to understand what the fuck just happened.

Tomorrow I’m going to address why I chose to incorporate professional and personal posts into the same blog. TTFN 🙂


You Do What With That Cigar?

Cigars & Ashtray

Can't Help it. Love the Aroma!

I have a confession to make. I am (nearly) a life-long smoker. I smoked my first cigarette when I was five years old. My best friend “borrowed” two Camels from a pack his father left laying carelessly in the living room. I still remember that first taste of tobacco. It was rich, sweet, and powerful as all get out. Sometime later – I’m not sure how long but it couldn’t have been much – he managed to get hold of some rolling papers and we decided to try rolling our own.

This was in the Summer of 1952. Life was very different back them. Kids roamed around pretty much at will. I wandered from home once when I was even younger and the Police had to take me home, but they never considered arresting my parents for child abuse. It was a different time . . . and we really didn’t lock our front doors.

Our parents didn’t know we did this and I know they would not have approved had they found out, but we were determined to get some tobacco and, for some reason I have no recollection of nearly sixty years later, we had to “liberate” that tobacco from the Thrifty Drug Store in our local shopping center. We somehow managed to find ourselves a can of Prince Albert and were able to make it out of the store undetected. I guess they weren’t thinking too much about a couple of kids “kyping” tobacco.

We made our way to the East end of the parking lot, where there were bushes thick enough to provide cover for our cigarette rolling and smoking. We were excited. We got into the bushes, all a tingly, pleased with our success at shoplifting and looking forward to doing something truly manly, which was every five-year-old boy’s aspiration back then. It wasn’t long before our excitement turned to bitter disappointment; our plans for manliness dashed against the rock-like reality that the manual dexterity of a five-year-old just wasn’t quite good enough to roll a cigarette worth smoking. We didn’t have a pack of papers to experiment with, either. After a couple of failed attempts it was over. Of course this didn’t mean we stopped smoking. It just meant we went back to lifting them from our dads.

My friend’s dad smoked Camels, my dad Pall Malls . . . either of which was just fine with us. I used to wait until my father’s pack was just about empty, then take it. I don’t know what he must have thought. I assumed he would just figure he misplaced it. Probably not; at least not after I did it a few times, but kids are the purest of optimists. Back then the neighborhood boys would climb on the fences between our homes and walk on them to get to each others’ house. It was far more fun, and way more direct, than walking around the block on the sidewalk. However, the workmanship on those fences wasn’t exactly world-class and there was always a capstone or two that came loose. One of them became a hiding place for my tobacco treasure.

Unfortunately, luck was not my friend and my father somehow found that pack of cigarettes. What he did to me would likely qualify as child abuse today, but beating a kid back then was pretty much what discipline was all about. Even strangers could admonish, if not spank, a child who had clearly overstepped the bounds of respectable behavior in public. Needless to say, I got quite a beating over that one.

Now, despite my essentially life-long love/hate relationship with tobacco, I have gone for long periods of time without actually smoking. In fact, I once went for 14 years without smoking tobacco. In the last decade or so I have periodically smoked cigars – not cigarettes. However, I’m one of those people who doesn’t see the point in smoking if you don’t inhale and I get no joy from a cigar if I don’t inhale. Each time I started smoking I fairly shortly reached a point where I didn’t want to continue. It might have taken anywhere from a week to a couple of months before I would be able to stop, but stop I did . . . cold turkey. I have never suffered from withdrawal symptoms either, but I do have to contend with the constant habitual reminders of wanting a smoke. After meals, when getting in my car, during a commercial. There were lots of them.

Regardless, I’ve been able to do it. Stop, that is. The problem I have is, after I’ve gone for a couple of months without smoking I feel like I can have a cigar and generally do. This has always proven to be a mistake, the one cigar almost always turning into dozens more before I can yank myself away from what has by then become mostly a disgusting, unfulfilling habit. This is why I’ve never said I “quit” smoking. I always say I’ve “stopped”.

Glass o'Scotch

Mmmm. Mellow and Peaty!

I’m only bringing this up because I finally stopped again. When I woke up last Saturday, March 24, 2012 (this will be the very first time I’ve actually recorded the day on which I’ve begun a bout of “stopping”) my desire to stop coughing and feeling kind of lousy – all at the mercy of those damn cigars – finally exceeded my desire to pump cigar smoke into my by now suffering lungs. Today is my fourth day and I feel great. I can already take a deep breath without coughing. I’ve suffered those disorienting moments when I would have previously reached for a cigar, but I’ve been able to redirect my desires quickly and it feels tremendous to be in control . . . very consciously in control.

It remains to be seen how long it will be before I seriously consider tempting fate and smoking another cigar. The end of the Summer is the most likely contender, as that’s when I will be spending a weekend at Pismo Beach with a sizable group of friends, one of whom always brings fresh, very tasty, Cuban cigars to share. I guess I’ll cross that bridge when I come to it. For now, I’ve got to get over to Trader Joe’s and grab a fresh bottle of Scotch for later. Can’t stop every little vice now . . . can we?

Cigar photo by X it

Glass o’Scotch photo by chipgriffin


All My Stuff Has Drop-Shadows

How I'm seeing things

My World Nowadays

This is another in what may be a frequently recurring thread about my health . . . and it’s progression (or deterioration) as I age. I wrote about my experiences with essential tremors and, a short while ago, mentioned some issues I’m having with my eyes. As I was driving home today after meeting my former boss (who, now that he’s retired, is writing a wonderful blog on Program Management and Risk Management) for lunch and to discuss collaborating on a post or two, I noticed something interesting.

Actually, it wasn’t so much that I noticed anything new; just that I saw it in a different way. I was looking at a truck that had some block letter printing on the side and I realized my eye issue made it appear as though the lettering had a nice drop shadow. Now, I’ve always liked the drop shadow as a way of highlighting text and I’ve used it quite a bit in many of the designs I’ve worked on. I now find it ironic that everything I look at has a drop shadow. I mean everything . . . at least until I get about 30 feet away.

I haven’t determined yet if this is dangerous or merely an interesting diversion. Stay tuned!


Can I See You Now?

Reading Glasses

Life Savers for a Bibliophile

A little while ago I wrote about one of the “interesting” challenges I’m facing as I grow older. I was reminded the other day of another challenge; one that’s been around for a while but is taking on a slightly new dimension.

I have been wearing bifocals since I was about 40. Many people need glasses early in life, but almost everyone eventually suffers from Myopia as they age and need reading glasses. At the beginning I really didn’t need much more correction but, since reading was so important to me and an exercise I indulged in quite frequently, I decided to forego them in favor of full size spectacles. I did have a very slight astigmatism, which my lenses corrected for, but I would have been fine without them. This way, however, I didn’t have to wear something around my neck or have to continuously reach for a case to take out – and replace – my glasses in order to read.

As the years went by, I reached a point where my astigmatism was such that I needed the regular lenses as well and by then I was used to wearing glasses all day long; had been for years. I never even considered contact lenses as I didn’t think the extra work was worth it for whatever convenience (and vanity) it might afford. I even had a special pair of glasses made specifically with only my regular prescription, which I used exclusively for practicing and playing golf.

About a year or two ago, while I was driving (a car, not a golf ball) I happened to look at what I thought were a couple of birds flying in an amazingly tight formation. I remarked to my wife about the incredible closeness in which those two birds were flying. She looked at me like I was a bit nuts and pointed out there was only one bird. It wasn’t long before I realized my vision had finally begun to deteriorate a little more.

Unfortunately, by then I no longer had vision insurance and I just wasn’t prepared to spend a lot of money on a new prescription and new glasses. I resolved to deal with it for as long as I could, but I’m getting tired of seeing every star and planet in the night sky with a small companion to its lower left. The Moon is now a somewhat featureless circle too. The other day, while driving to pick up my daughter from gymnastics, I noticed two women jogging closely together as I glanced down a side street I was passing. I knew there was really only one person, as they were both wearing the same exact clothing. I guess it’s about time to fix this before I become dangerous.

Photo via Flickr by Mr. T in DC