Tag Archives: aging

ChatGPT & My Health

I posted recently about how I’m using AI to help me manage my understanding of the medical information I receive from my doctor visits and from my Apple watch. I have been sharing the sleep graphic my watch and the Health app provide me each morning. This morning, there seemed to be a bit of a disconnect between the awake time the graph showed and the analysis that ChatGPT provided me.

So I decided to add screenshots of both my sleeping heart rate and respiratory rate graphs as additional information for AI to analyze. What I got was a more thorough analysis and an explanation of what my Apple watch actually measures in determining my sleep pattern. I learned that it’s quite possible for the watch to assume I’m awake after I arise at, say, 0230, to urinate (a condition referred to as nocturia) and that I could actually be going in and out of light core sleep. This aligned well with how I felt during that period. As a result, I am now going to share all three graphs each morning.

For anyone who doesn’t follow this blog, it’s probably useful for me to point out that I am living (struggling might be a better word) with numerous comorbidities, the progress of which I’m keenly paying attention to. In no particular order of importance, these are: Bradycardia, for which I had a pacemaker implanted not quite three years ago; Atherosclerosis and Essential Hypertension, for which I take several daily medications; COPD, for which I have a daily inhaler and a rescue inhaler; Stage 4 Chronic Kidney Disease, for which I have quit drinking alcohol entirely and watch my diet, and; Type II Diabetes with Proteinuria, which has been well controlled with diet.

I had been carrying the Hepatitis C virus for somewhere between 30 and 35 years with no symptoms until a couple of years ago when everything went haywire. I recently completed and 12 week regimen of Epclusa and currently am considered cured.

All to say, as I reach the culmination of my life I’m careful to do things that help me put off the inevitable for as long as possible. I still have 22 year-old and a 24 year-old daughters living with me and my wife, and I’d like to be around for at least a little while after their prefrontal cortices mature. At the same time, I’m constantly balancing the virtues of quantity of life against those of quality of life. I tend to think I’d rather enjoy the time I have left than miss out on some things because I’m worried it will shorten my already substantial length of time on this planet.


An Aging Update

So, I think I owe it to at least some of my friends to report on the results of all this doctor shit I’ve been doing. Here ’tis.

I have been dealing with an autoimmune skin condition known as Granuloma Annulare (GA) for at least a year and a half, more likely two years. I have been treating it with phototherapy for the past five months and it seems to be somewhat efficacious. Just when I thought the raised, sometimes itchy, sometimes painful lesions were the best it had to offer, a new “side-effect”, possibly a “companion” condition began to emerge about a month or so ago. I’m now experiencing joint swelling, stiffness, and pain in my knees, my ankles, my wrists and occasionally, at least one elbow. Did I mention my fingers?

I can’t definitively make a correlation between the GA and the joint pains which, by the way, generally appear and disappear fairly suddenly.

So Kaiser wanted me to see my GP for possible referral to a rheumatologist. That’s what I was up to yesterday at the Simi Valley office. Stay tuned.

Today I went to see my cardiologist, now a routine part of my overall health regimen given he implanted a pacemaker in me six months ago and he likes to keep track of his work. Pacemaker’s working as expected. Heart is working on its own more than I expected.

Saturday I’m having my first echocardiogram and I’m giddy with excitement and anticipation. Hope I don’t embarrass myself. 🤪

Bottom line, I have issues (who doesn’t at 76?) but I’m still enjoying life, especially as my girls are really beginning to spread their wings. I’m hoping the future holds a few more years of “adulting” in store for me.


Neil Young Can Kiss My Shriveled Ass

So there I was, minding my own business, living my best life when all of a sudden this old guy snuck up behind me and took over my body. I don’t think I can kick him out, either. Maybe some day, but it will probably be fatal. Tis a bother.

You may find I will be harping a bit on this subject. You see, I’ve never been this old before and I’m learning how to be a senior, or an old fart. I’m not used to it. I find it interesting that I look far older in pictures than I do in the mirror. Why is that? (Don’t answer; it’s rhetorical.)

You may now move about the cabin.


First Week On My Own

This was my first week running the business I’ve been working at for nearly eight months. The owner had to return to England with his family to renew their visas and for him to take care of some family business.

One of our three warehouses

It wasn’t a surprise. He had asked me early on if I was prepared to do it and I told him I would be happy to. Today was fairly slow, but the guy who’s been helping me out—and who I’m training to replace me when I get a job more suitable to my skills—decided not to come in.

I had to do a bit more than I expected to and by the end of the day I was whipped. I don’t generally have any problems doing the physical work I have to accomplish each day, but I ain’t no spring chicken and some days I really do feel my age. Today was one of them.

Going to bed early so I have the best chance of getting a refreshing night’s sleep. It will be another two and a half weeks before the boss returns. Fortunately, there are cell phones, texting, and email.


Who’s Counting?

I started writing this post a couple weeks prior to my 74th birthday. Then all hell broke loose with my younger daughter and I had to drop just about everything I was doing and work diligently with her. The issues remain and we’re still figuring out how best to deal with these newly surfaced problems, but I’m finally getting back to writing and posting here. The next four paragraphs were written in May. The rest was written today. If some of it seems a bit disjointed, it’s likely because I forgot exactly the point I was trying to make and have added a bit of speculation and a conclusion that may not track as well as they could. C’est la vie!

You’d think a man my age wouldn’t be paying close enough attention to approaching birthdays all that much and, for the most part, that may be true. It’s not like I’m obsessed with my birthday. There was at least one year where I completely forgot about it until my mother asked what I was planning. Many others have passed that weren’t all that important or memorable. But something has changed … very recently. I’m realizing the prism through which I view the world has tilted a bit. This tilt is primarily a result of my age and what it means for me as an individual and as a functioning member of society.

I’ve been giving it a little thought and I believe I understand the dynamics of what’s happening. When we’re young—and even into our 40s, maybe 50s—we’re generally looking forward to improving our lot professionally or with respect to how we make our living. Usually, with age and experience come greater responsibility and authority, as well as increased income and growing benefits … if you’re lucky. Once you reach retirement age, things begin to change. Suddenly opportunities aren’t as easy to come by. Advancement may even stop, with the exception of very few positions, which are reserved for only a few.

In most of the world age and wisdom are revered. The elderly are respected for their accumulated experience and knowledge. In the United States of America, that just isn’t the case. We are a society enamored of youth and derisive of age. We tend to toss people aside once they reach around 65 years of age; the deadline we’ve set for determining retirement eligibility. I’m way beyond that, but I’m just beginning to realize the changes I need to make in my thinking in order to smooth out my final chapters.

When I was in my thirties I came to the conclusion the only thing I was truly interested in achieving was wisdom. Yet I knew that it not only came with age, but one can’t merely hang out a shingle declaring oneself a wise person. That’s for others to determine. At least, that’s how I see it … if one isn’t a charlatan. What’s happening to me now is I’ve realized, viscerally as opposed to intellectually, I am at an age where growing older has nothing to do with improving my lot in life, at least not with respect to employment or professional standing.

I believe my task now is to strive to accept the physical and intellectual limitations brought on by the aging process, while strenuously working to minimize their destructive or deteriorating effects in whatever way I’m capable of. This is why I have been going to the gym to lift weights. It’s also why I write. As well, I’ve decided not to just sit back and be “retired.” I still have a great deal to say. I’m still deeply interested in the direction our country is going in. I care for my daughters and my wife and want to be here for them as long as possible, while staying as healthy and as “in touch” as possible.

I think there’s something deeper that’s going on with me and my view of the world, and I think I was approaching it when I began this post two months (approx) ago. Unfortunately, my memory is suffering from what seems to be a combination of old age (which might means either it’s degrading or I just don’t give a shit about many of the things I did before) and the lingering effects of having Covid-19 at the beginning of the year. Which means I’ll have a lot more to say about this as time goes by. Stay tuned!


On The Cusp!

There are two books that have had an inordinately large effect on my life. One of them I can remember large parts of and can offer reasonably intelligent analyses of what the author was trying to say. The other one I can hardly recall one thing about, save for the overall message the author was trying to convey. The reason these two come to mind—and have affected me so greatly—is that they’re closely related conceptually and their messages resonate and overlap, at least as I see them and I’m pretty sure that’s about all that counts.

Photo by Pixabay on Pexels.com

The first of these two books is “The Wisdom of Insecurity,” by Alan Watts. The second of these books is “Passages,” by Gail Sheehy. Without going into any detail, I’ll merely note that each of them speaks to the inexorable rhythms of life and the inevitability of change. They also offer a philosophical approach to dealing with those rhythms and changes that offers one a chance to navigate them with as little friction and pain as possible. I read the book by Watts in my early twenties. At the time I was head-over-heels in love with a young woman, but the relationship wasn’t to be and she broke up with me. I was young, impetuous, and prone to bouts of manic happiness and deep, dark depression.

I somehow found the book; how is lost in the mists of my slowly calcifying synapses. Perhaps it found me. It wasn’t the first book by Watts I had read. That was “The Book: On the Taboo Against Knowing Who You Are,” which I found quite helpful in navigating the changes I was going through shortly after high school, a short stint in the U.S. Navy, a slightly longer stint as a businessman, a somewhat shorter flirtation with Haight-Ashbury in the Summer of ’67, and a steadily growing antipathy toward the nation’s conduct of the war in Vietnam.

Another thing I thought interesting, and somewhat serendipitous, was the juxtaposition of the release of two Beatles records that coincided with my reading of these two books by Watts. When I read “The Book: …” the Beatles had just released “Everybody’s Got Something to Hide Except Me and My Monkey.” The book was kind of my introduction to Zen Buddhist philosophy and the concept of the dialectic as represented by the Yin-Yang symbol. I was beginning to understand the duality of nature and the essence of all forms of evolution. Some of the lyrics in the song point out that same kind of duality, e.g. “Your inside is out when your outside is in. Your outside is in when your inside is out,” and the title of the song seemed to resonate with Watts’s message that we needed to get in touch with our actual selves (our “inner monkey”) if we were to understand our place in the world and not color it with the expectations of others.

The second song, which coincided with my reading of “The Wisdom of Insecurity,” was “Let It Be” which, as I understood it was the message Watts was conveying about the reality there is no such thing as security, that all things are in a constant state of flux, and the only way to (paradoxically, a very Zen concept) achieve any semblance of security—no matter how ephemeral and transient it may be—was to stop seeking it.

Sheehy’s book, as I recall it (and I only read it once, whereas I’ve read The Wisdom of Insecurity three times) had a similar message, but it was less on a spiritual and philosophical level and more on a practical, everyday “here’s what to expect” kind of approach. She wrote of what she referred to as the “passages” we all go through as we age and gain experience, while everything around us is changing and moving forward.

The reason I’m bringing this up is because I have reached a point (a passage, if you will) in my life where I find far too many reasons to prepare myself for the end. I’ll be 74 years old three months from today. Next month I will be fourteen years older than my father was when he died. I realize I’ve reached an age where I could, conceivably, live another decade or more, but I could also drop dead tomorrow. There sure are a lot of people doing it who are younger than me.

Throw in the reality that I still have two daughters at home, one of whom is a Junior in High School, the other a Freshman in College, and it’s producing a bit of a tension arc that I’m struggling to put behind me.

I’m not trying to be morose, or overly glum. I am, however, attempting to approach what is definitely the autumn (more likely winter) of my life with as much spring in my step and lightness in my heart as I can muster. I need to understand what this passage I’m experiencing is all about (Sheehy did not write about septuagenarians) and position myself to take advantage of all it might offer. If there’s one thing I have learned over the years, it’s that there’s always benefit to be found in nearly every situation, at least until there isn’t (if that makes sense.) I am an optimist, so even when I get deeply (perhaps depressingly) introspective, I usually snap out of it within a few hours or now more than a day or two.

I’m looking forward to what the next stage of my life is going to offer. Both of my girls will be on their own in a few years, God (or whoever’s in charge of these things) willing and the creek don’t rise, and Linda and I will be on our own again. The difference for us, is we won’t be in our early to late fifties, like most people who have their families when they’re no older than their thirties. As long as I know my girls are doing well and taking care of themselves (which is an entirely different story) I’ll be OK with whatever happens. I will say this. Not having to help with high school homework will be deeply enjoyable!

If I live that long. 🙂


Cramps For Gramps

OK, so I’m not actually a grandfather though, at 73, I believe I’m old enough to be a great grandfather. Alas, I am but a father . . . and an adoptive one at that. My children are 19 and 16 and, although they are growing more and more independent, my youngest still has two years of high school remaining and my oldest wasn’t ready to attend college the past year and is only now taking six units at our local junior college. She kinda had to be coerced into doing that.

I bring this up in part because I’m feeling the inexorable acceleration of my physical and mental decline as I age. I’m thankful I notice it and, truth to tell, there are times I’m not sure I know what’s truly happening. I often say I’m unclear as to whether my memory is going, or I just don’t give a shit anymore, which means I find it far more difficult to pay attention to those things I don’t give a shit about.

Being stuck almost exclusively in the house during this pandemic presents its own challenges as well, and I’m pretty sure it’s adding to the pressure I feel to keep up with my kids and help them as best I can. At the same time, I have come to realize we really don’t have enough retirement savings to generate the income we require . . . at least not while the kids are here consuming large quantities of food, etc.

My oldest was working part-time for a while and she would have been able to reduce the burden somewhat, but when they decided she could no longer work remotely, she knew that wouldn’t fly at the time due to my and my wife’s ages, as well as our underlying conditions. This was especially true at the time it happened because there was a great deal of uncertainty then regarding how COVID-19 was transmitted, as well as resistance to the actions that would mitigate some of the risk, e.g. social distancing, wearing of masks, etc.

Truth to tell, there are times when I find myself understanding, somewhat viscerally, why some men “give up” and die after retirement. My situation is considerably different than most men who have reached my age, and the need to be there for my girls is a powerful motivator. Still, the angst and conflict sometimes wear me down.

Ouch!

To top it off, there are lots of physical consequences to aging I don’t believe most people even consider until they’re older. One of those is leg cramps. According to the Cleveland Clinic, the majority of adults over the age of 60 experience leg cramps at least once every two months. I’ve been experiencing them for years and have found that increasing the amount of potassium in my diet seems to keep them partially at bay. The easiest way for me to get that supplemental potassium is by eating bananas.

Unfortunately, the night before last reminded me I must not be eating enough of them. Normal leg craps—at least for me—happen mostly in the anterior muscles of my lower leg (looking at an anatomy chart, I believe the muscle involved is the Tibialis anterior, but don’t hold me to it.) This time was very different.

I awoke to the realization I was having a cramp, but it manifested itself by pulling my left big toe completely back so it was nearly vertical with relationship to the plane of my foot. It was painful and took nearly five minutes to slowly push it back to horizontal, where it belonged. I hope to never experience that particular form of cramp again as long as I live, though I have no confidence that will be the case.

One of the things I wanted to accomplish with my blogging was to share my experiences of aging. I haven’t checked the stats lately, but a decade ago there were very few bloggers as old as I am and it seemed I had the opportunity to share something that is both universal (in that we all age, unless we die young) and specific (in that it’s happening to me.) I hope I’ve done that, regardless of whether or not many people read what I write. I’ll continue doing so because it’s somewhat cathartic for me, it’s a way to leave behind some proof I actually existed, and it’s helping me in writing my memoirs, which I hope to finish sometime next year (though it may have to wait until my youngest finishes high school.)


Gloomy

A Little Spring Backtrack

I didn’t really realize until Linda pointed it out, but helping my youngest with her classes is forcing me to relive High School . . . and I hated it! I cut so frequently, it took me an extra semester and two excruciating terms of Summer school to graduate. And she’s only a sophomore!

Concurrently, time is beginning to exert itself. I had no trouble keeping up with my kids through my sixties, but my energy level is waning, probably exacerbated by the need to stay put, which results in lack of exercise and eating a little too much . . . of some of the “wrong” things.

Oh, well. It’s raining (actually, mostly drizzling) outside, so gloomy seems to fit the moment.


Back At It!

Welp . . . after a Summer vacation punctuated by a month of Summer School, the new school year began yesterday. As it now stands, I have another three years of taking my youngest to High School and picking her up. That means I will have just celebrated my 75th birthday when she graduates, unless I can afford to buy her a car before then.

Problem is, She has so many issues I’m worried she will be a real danger behind the wheel, not so much to the world, but to herself. I should be able to afford driving lessons for her pretty soon, then we’ll find out how well she’s going to do.

I have to admit I’m reaching the point where I really miss being a grown-up, solely a grown-up. If I live to be 90 I’ll have plenty of time to enjoy my children as adults, and plenty of time to once again enjoy being an adult. Since I’m already close to 13 years older than my father was when he died, I’m not sure I’ll make it that far. Which, basically, leads me to believe I need to just appreciate what I have now and stop worrying about the future. I’m normally pretty good at that, but it seems the beginning of school has jarred my psyche somewhat.


An Interesting Age

Kind of interesting to be spending part of my birthday waiting for my younger daughter to get out of school. I hadn’t quite put my foot on what always feels just a bit strange every time I’m here.

It finally hit me. It’s the knowledge I’m at least 54 years older than the oldest kids here. I’d venture to say the vast majority of parents here are no more than 30 years older than their kids. I mostly don’t feel like an outlier, but I am.

I’m also processing the reality that Alyssa had far more challenges than Aimee, who also has three friends who’ve known each other since kindergarten or the first grade, and whose families we have spent a lot of time with over the years. Alyssa doesn’t have any friends like that, which troubles me deeply.

I guess I’m living in interesting times. All I have to do is stay healthy and productive for about another eight to ten years. Slice pie!