I have long wanted to get back to my original weight, 7 lbs. 9 oz. but I’m finding it difficult. Regardless, recently I purchased a Fitbit Charge HR digital tracker to monitor the exercise I get and, shortly afterward, a Fitbit Aria electronic scale. I won’t say I’m actually part of the #QuantifiedSelf movement, but I do like data and find they help me achieve goals by showing me how I’m doing and the consequences of not following the steps needed to accomplish them.
My New BFF
Last Friday marked two very important milestones in my quest to get in better shape and, more importantly, to reach a point where I can either stop taking the two maintenance drugs I’ve been on for quite some time (for essential hypertension and type II diabetes). I test my blood sugar at least every morning and Friday, for the first time in my memory of the last over 15 years, it was under 90 upon arising. This is very unusual for me as I have always experienced an early morning spike in my readings.
I’m also weighing myself each morning as soon as I get up. The Aria scale measures weight and body fat percentage. After I stand on the scale and it settles, it shows me my weight, body fat %, and my initials (it will recognize up to eight people) twice, then syncs the data via our wifi to my Fitbit account. This morning I dipped below 180 lbs. for the first time in decades.
Over the weekend I indulged a wee bit and this morning my weight was just over 180, but my blood sugar was 89. My average before meal reading is now about 110, an amazing difference from what I’m used to. Last time I had an A1C test, I had dropped below the threshold of 7.0 and I’m quite certain it will be even lower this time. I suppose I could have achieved this a long time ago, but I didn’t. Better late than never, eh?
Truth to tell, I never wanted to retire. I grew up around men who worked until they dropped dead and I had every intention of doing the same. This was especially so because I wanted to be part of humanity’s return to the Moon and our venture to Mars. It looked like that was not to be when the Space Shuttle program was winding down and those of us working on the Shuttle main engine (SSME) – and other rocket engine programs – who were over sixty were offered a decent severance package, which I accepted. I believed it was the best of several not optimal choices.
It’s happened before. It WILL happen again.
Today I received a package from the agency that handles contract workers for what is now Aerojet Rocketdyne, and it looks like I will be brought back and will have the opportunity to be a small part of our space program once again. This is no small thing for me, as I have long considered it an absolute necessity for humans to establish not merely a technological, but especially a cultural presence off this planet; if for no other reason than the statistical certainty there will be an extinction level event before long. As long as the only presence we have is on this rock, it becomes a binary event. Having at least a seed colony elsewhere could make all the difference in terms of our ability to come back from such a catastrophe.
To say I’m excited is a bit of an understatement. I had pretty much come to the conclusion it wasn’t going to happen and I’m quite capable of dealing with that possibility. Assuming it works as planned, though, is like a lagniappe; an extra helping of dessert I wasn’t expecting. To think it came about because of a chance conversation with an old colleague at an event held by our children’s elementary school is really sweet.
I should also point out I am only going back as a temp, a contractor, and I have no reason to expect this employment will go on for long. In fact, I’m hopeful it will turn out to be more part time, but on a long-term basis, if that’s at all possible. I like some of the other things I’ve become involved in and I have a few obligations I need to conclude as well. l believe it can all be worked out in the next couple of months. I know I’m committed to making that happen. I hope everyone I’m working with is flexible enough for this to be a good thing for all of us. There’s nothing like the ol’ win-win.
Instead of attending services — whether in a Church, Synagogue, Mosque, or Temple — watch this. It’s far more powerful than any scripture I’ve ever encountered.
Transforming Big Data Information into Deep Data Insights
Yesterday I posted a question to several of the groups I belong to on LinkedIn. It was related to several of the things I’m interested and involved in: Systems Thinking, Knowledge Management, and Decision Modeling. It was somewhat informed, as well, by an article appearing in the Huffington Post, where Otto Scharmer, a Senior Lecturer at MIT and founder of the Presencing Institute, talks about the need to make sense of the huge and growing amounts of data we have available to us. He argues the importance of turning from “Big” data, where we mainly look outward in our attempt to understand what it is telling us about markets and our external influence, to “Deep” data, where we begin looking inward to understand what it’s telling us about ourselves and our organizations and how we get things done.
The question I asked was designed to seek out capabilities and functionality that people would like to have, but that is currently unavailable. My interests include working with others to understand and provide for those needs, if possible. I thought I would present the question here as well, where it will remain a part of my online presence and, hopefully, might elicit some useful responses. Here it is:
With the growing proliferation and importance of data — a development at least one author and MIT Lecturer has suggested is moving us from the information technology era to the data technology era — what tools would you like to see become available for handling, understanding, and sharing the new types of information and knowledge this development will bring?
In other words, what would you need that you don’t have today? What types of technology do you think would offer you, your colleagues, and your organizations a greater ability to make use of data to bring about a transformation from primarily siloed, outward looking data to collaborative, inward looking data as well?
I would love to hear of any ideas you might have regarding the kinds of tools or apps you could use to better deal with data by turning it into useful information and knowledge . . . perhaps even a smidgen of understanding and wisdom.
This is a switch, not a pump!
I saw a video yesterday of a dog figuring out how to drink from a device set on the ground. It had to be stepped on and held down, but the dog would stomp on it a few times before finally standing on it to keep the water flowing. It reminded me of one of my favorite stories.
Many years ago, when I first started working at Rocketdyne, we had a couple of buildings on the other side of Canoga Ave. from the main office and factory structure. People were always having to cross the street and there was a controlled crosswalk there for that purpose. I was always amazed to find engineers repeatedly pushing the button (like this dog’s doing) to get the light to change.
I kept thinking – though I never said it out loud – “you know that’s a switch, not a pump.” It might be expected of the dog; but, rocket scientists? Maybe they were accountants.